Monday, 16 December 2019

How Harmful is High Blood Pressure To The Body .

Harmful is High Blood Pressure To The Body .

Having high blood pressure in the body is a risk function for health, high blood pressure causes the body to start having heart problems, diabetes and other metabolic problems.
According to the Centers for Disease Control and Prevention (CDC), more than 75 million adults in the United States have high blood pressure.
What is high blood pressure? Okay, it is not right to guess it. Even scientist have not been able to detect it properly. That is what counts as normal blood pressure.

For example, the National Heart, Lung, and Blood Institute states that in adults, hypertension is a persistent systolic reading of "140 mm Hg [millimeters of mercury] or higher".
 the CDC considers people with a systolic blood pressure of 120–139 mm Hg as being "at risk" of hypertension.
Generally, doctors recommend their patients - especially older adults - monitor their own blood pressure and keep it in check.
This is to ensure that it does not reach the threshold for high blood pressure, which many health care professionals consider, among other things, a risk factor for heart disease and stroke.
In fact, researchers noted, some people in the 80s may also see some benefits.

The main causes of high blood pressure - kidney failure, emotional stress, staying busy in work, disturbance, and the main causes are high body fat, excessive smoking and excessive consumption of alcohol.
Measures to avoid high blood pressure - If someone has high blood pressure, he should get medical examination done immediately. And daily exercise and balanced diet and salt food should be taken.
Yogasan and Shavasana should be done in it. One should avoid stress, anger and anxiety and lead a calm life. And you should get enough sleep for 9 hours at night.

Treatment- In high blood pressure, one should always keep the stomach clean, lemon water, isabgol, and amla juice should be consumed to keep the stomach clean.
Fasting is beneficial in high blood pressure. Fasting should be done once a week. And on the day of fasting, consume fruits and vegetables juice

Stage Approximate age Systolic BP, mm Hg Diastolic BP, mm Hg 
0 to 12 months
75–100 50–70 
School age 6 to 12 years 85–120 50–80
Adolescents 13 to 18 years 95–140 60–90 

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